You can be a logical person and you can still be an emotional person. Learning how to balance these can create mental clarity in your decisions and help you achieve your goals. In 4 minutes, using skills from Dialectical Behavior Therapy, I will teach you to believe in your intuition, especially during times of crisis. My videos are used as educational tools to create mental health awareness and I hope they inspire you to learn more! References: Linehan, M., M., (2014). DBT Training Manual. New York, NY: The Guilford Press __________________________________________________________________ ABOUT ME: Hey! I'm so glad you've made the time to find your breath! As your coach, I'm so happy to share my life experience with you, and hope you can continue to learn from these videos. For as long as I can remember, I have been an avid mental health advocate. I am a DBT Facilitator & Skills coach, an actor, and a writer. I love helping people become the happiest & healthiest versions of themselves! Here, you'll find videos about mental health, psychology, mindfulness and so much more. I will teach you the skills to making healthy relationships with yourself, and everyone around you. WHERE TO FIND ME: Instagram: @coach_tai_chatur Website: www.taichatur.com DISCLOSURE: Hey team! These videos are meant to be an educational resource, and a way for me to share a blend of my knowledge, experience, and life - with you! The information from these videos is influenced by different psychological principles, and therapy programs to which I reference, but are not meant to be treated as psychological advice.

Our minds are always judging! It is what keeps us from getting into a car with somebody we don't trust, or eating a meal when it just doesn't look right. But sometimes, our minds judge things that we don't need them to. In this short video, I will use information from Dialectical Behaviour Therapy, to teach you about seeing, without judging. Learn 1 of 3 important skills to help understand who you are in any given moment. My videos are used as educational tools to create mental health awareness and I hope they inspire you to learn more! References: Linehan, M., M., (2014). DBT Training Manual. New York, NY: The Guilford Press Chiesa, A., & Serretti, A. (2011). Mindfulness-based interventions for chronic pain: A systematic review of the evidence. Journal of alternative and complementary medicine, 17(1), 83-93. Davidson, R.J (2003) Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570. Gross, C. R., Kreitzer, M. J., Reilly-Spong, M., Winbush, N.Y., Schomaker, E.K., & Thomas, W. (2009) Mindfulness meditation training to reduce symptom distress in transplant patients: Rationale, design and experience with a recycled waitlist. Clinical Trials, 6(1), 76-89. Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, K., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry, 149, 936-943. UPDATE __________________________________________________________________ ABOUT ME: Hey! I'm so glad you've made the time to find your breath! As your coach, I'm so happy to share my life experience with you, and hope you can continue to learn from these videos. For as long as I can remember, I have been an avid mental health advocate. I am a DBT Facilitator & Skills coach, an actor, and a writer. I love helping people become the happiest & healthiest versions of themselves! Here, you'll find videos about mental health, psychology, mindfulness and so much more. I will teach you the skills to making healthy relationships with yourself, and everyone around you. WHERE TO FIND ME: Instagram: @coach_tai_chatur Website: www.taichatur.com DISCLOSURE: Hey team! These videos are meant to be an educational resource, and a way for me to share a blend of my knowledge, experience, and life - with you! The information from these videos is influenced by different psychological principles, and therapy programs to which I reference, but are not meant to be treated as psychological advice.

Life has gotten busier, but this video will help you stop, breathe, and take a much needed moment for yourself. Mindfulness is a great skill to practice healthy mental wellness! In this short video, I will talk about Dialectical Behavior Therapy. A treatment program created by Dr. Marsha Linehan that has been effectively used for people who suffer from complex issues like depression, substance abuse, eating disorders, and many others. My videos are used as educational tools to create mental health awareness and I hope they inspire you to learn more! References: Linehan, M., M., (2014). DBT Training Manual. New York, NY: The Guilford Press Lynch, T.R., Morse, J.Q., Mendelson, T., & Robins, C.J. (2003). Dialectical behavior therapy for depressed older adults: A randomized pilot study. American Journal of Geriatric Psychiatry, 11(1), 33-45. Safer, D.L., & Jo, B. (2010). Outcome from a randomized controlled trial of group therapy for binge eating disorder: Comparing dialectical behavior therapy adapted for binge eating to an active comparison group therapy. Behavior Therapy, 41(1), 106-120. Whiteside, U. (2011). A brief personalized feedback intervention integrating a motivational interviewing therapeutic style and DBT skills for depressed or anxious heavy drinking young adults. Unpublished doctoral dissertation, University of Washington. __________________________________________________________________ WHERE TO FIND ME: Instagram: @coach_tai_chatur Website: www.taichatur.com ABOUT ME: Hey! I'm so glad you've made the time to find your breath! As your coach, I'm so happy to share my life experience with you, and hope you can continue to learn from these videos. For as long as I can remember, I have been an avid mental health advocate. I am a DBT Facilitator & Skills coach, an actor, and a writer. I love helping people become the happiest & healthiest versions of themselves! Here, you'll find videos about mental health, psychology, mindfulness and so much more. I will teach you the skills to making healthy relationships with yourself, and everyone around you. DISCLOSURE: Hey team! These videos are meant to be an educational resource, and a way for me to share a blend of my knowledge, experience, and life - with you! The information from these videos is influenced by different psychological principles, and therapy programs to which I reference, but are not meant to be treated as psychological advice.