Mental Health Coaching
Find Your Breath
With the fast-paced and complex lives that we live, there has never been more of a need to create a standard for mental wellness.
My experience facilitating Dialectical Behavior Therapy Informed treatment groups has been derived from positions in the corrections, healthcare, and education sectors.
Additionally, I have conducted research on many areas within organizational and forensic psychology including interview methods, and successful psychopathy in the workplace.
Looking to better manage your relationships?
Need help to achieve work-life integration?
Want to create a cohesive and inclusive workplace?
I provide coaching and training services that give you and your team the tools for building strong relationships, fulfilling your goals, and finding your breath.
In addition to 1-on-1 consultations and workplace seminars, I regularly create educational content to teach mindfulness and build mental health awareness. You can find some of my videos below!